If you are heading into surgery especially for a joint (e.g hip, knee or shoulder) replacement surgery, it is important to get as strong and robust as possible pre surgery so that it can improve your surgery outcome. Not only can prehab help build capacity and muscle robustness, it can help with the mental aspect as well before going into surgery.  

 

After your operation, you will most likely be in pain, and starting early physio can help manage that pain and get you moving as soon as it's safe to do so. We want to work with you, having your goals at the forefront of our care and also the surgeon's post op protocols to put you in the best position to heal and recover.